Pampering Plus Inc. Blog

Summer is the season we all look forward to, but summer sun can also get a little sweltering sometimes. Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat, your body works extra hard to maintain a normal temperature. For older people who live alone or individuals with special health needs, heat waves can bring special risks. During periods of prolonged heat, the elderly and persons with chronic health conditions are usually the first to be affected by the heat. So here are some summer heat safety tips to help protect yourself and your family as you enjoy the summer months.

Heat Stress Facts

*Persons with these chronic problems are more at risk:  Heart or Kidney Failure, Recent or Past Stroke, Infection or Fever, Some Medication Side Effects, Overweight or Underweight, Diabetes, Diarrhea, High Blood Pressure, Drinking Alcohol, Reduced Sweating

Heat Stress Warning Signs 

If the following symptoms of heat stress are experienced, seek help immediately…

DOs & DON’Ts to Reduce Your Risk of Heat Stress

Since our ability to cope with the effects of high temperatures, high humidity and hot sun goes down as we age, it is important for individuals with special health needs, older adults, their neighbors, friends, relatives and health care providers to pay attention to these important heat safety tips and work to put them into practice.

• Do drink plenty of water, even if you do not feel thirsty, to prevent dehydration. 8-12 glasses per day is recommended.
• Do eat several small, light meals throughout the day.
• Do dress appropriately by wearing light colored, lightweight, loose clothing (cotton/synthetic blends).
• Do use insulated drapes or shades and keep them closed during daylight hours.
• Do use fan, but only when there is cool air blowing.
• Do keep windows open to allow the hot air to escape.
• Do spend as much time as possible in the basement or first floor of the home which tends to stay cooler.
• Do take cool baths and/or showers and sprinkle yourself with water more often to cool down.
• Do protect skin and eyes by using sunscreen and an umbrella and by wearing a wide brimmed hat and sunglasses.
• Do spend time in air-conditioned areas as much as possible. If you don’t have AC, you can seek relief at a senior center, mall, library, movie theater or visit family who have AC.

• Don't engage in vigorous activity, especially outdoors, during the hottest part of the day (12noon-4pm). If you must be active outdoors, take frequent rests in a cool place and drink extra fluids.
• Don't plan travel outside in the heat of the day.
• Don't wear dark, nylon clothing that is tight fitting.
• Don't drink alcohol or beverages containing caffeine because they act as a diuretic (removing body fluid).
• Don't eat meals of hot, heavy foods.
• Don't increase salt or potassium intake or take salt tablets without doctor's okay.
• Don't use a fan to blow extremely hot air on yourself.
  

Rely On the In-Home Care Services Available from Pampering Plus Inc.

Now is the time to reach out and contact Pampering Plus Inc. to discuss the options available for yourself, a loved one or someone you care for. We want to know your needs exactly so that we can provide the perfect solution. If you are considering in-home care services, we will arrange for a visit to the place of residence for a complimentary consultation and to answer any questions. Give us a call today at 215-881-8902 or click to contact us online. The dependable staff at Pampering Plus Inc. is here to help!