Pampering Plus Inc. Home Health Care Blog

November is American Diabetes Month

Mon, 14 Nov 2022 21:53:02 GMT

You're Never Too Young or Old to Lower Your Diabetes Risk

Diabetes is a disease to be talked about, not feared. Because the more you understand, the easier it is to manage. In the US, 1 in 3 adults has prediabetes and is at risk for Type 2 diabetes, yet nearly 85% don’t know they have it. Learning about diabetes and how to prevent or delay it is the first step toward a longer, healthier life. By living a lifestyle filled with exercise and proper diet, you can have a normal life and do everything you set out to do. To learn more, the American Diabetes Association is a wonderful resource…

Understanding Diabetes - November is Diabetes Awareness Month

Diabetes is a chronic, long-lasting health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like a key to let the blood sugar into your body’s cells for use as energy. With diabetes, your body doesn’t make enough insulin or can’t use it as well as it should. When there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream. Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease. There isn’t a cure yet for diabetes, but maintaining a healthy weight, eating wholesome food, and being active can really help.

Types of Diabetes:

P rediabetes - There are no clear symptoms of Prediabetes. Blood glucose levels may be higher than normal but not yet high enough to be diagnosed. At this point, there are simple steps you can take to change things, such as adapting your food choices and increasing your physical activity to lose weight, if needed.
Type 1 Diabetes - Usually begins during childhood and adolescence, most often around puberty. Type 1 diabetes is thought to be caused by an autoimmune reaction where the body attacks itself by mistake. It is the most severe form of diabetes however only 5-10% of people with diabetes have Type 1.
Type 2 Diabetes - Usually begins gradually in adulthood. In most cases the main problem is insulin resistance. Type 2 diabetes can often be managed by diet, exercise, lifestyle change and oral medications.
G estational Diabetes – Developed during pregnancy, Gestational diabetes increases the risk complications for the mother and child. Blood sugar levels return to normal after delivery, but the mother has a high possibility for developing Type 2 diabetes later in her life.

Remember: Diabetes Can Be Managed

With planning and preparation, you can get back to normal life and daily activities. Pampering Plus Inc. provides high-quality, in-home caregivers for you or your loved ones who are experienced with diabetes management in the home setting. We can help make physical activity and exercise part of every day. We can create a balanced eating plan that everyone can live with and thrive on. We can assist with blood sugar checks and provide medication reminders.

Home Health Care Aides Can Help Diabetics Take Action & Stick With It

Hearing that you or a loved one has diabetes can be a surprise. But wherever you’re at with diabetes, know that there are options and that you don’t have to be held back. If you or a family member is at risk, make living healthy second nature to build a healthier future. If you are considering in-home care , talk to the friendly dependable staff at Pampering Plus . We can answer your questions and help you understand more about the home health care services we offer. Click to contact us online or call 215-881-8902 today!

Active Aging - Ways to Stay Fit

Mon, 26 Sep 2022 20:22:59 GMT

Best Physical Activities & Exercise for Older Adults

Regular physical activity is one of the most important things you can do for your health. Physical activity is any endeavor that gets your body moving such as gardening, vacuuming, or taking the stairs vs. the elevator. Exercise is physical movement that is done as a purposeful, planned fitness activity such as walking on a treadmill, lifting weights, aerobic exercise, etc. Everyone can experience the health benefits of physical activity and exercise – age, abilities, ethnicity, shape, or size do not matter.

Recommended Physical Activities & Exercises

There are lots of options for older adults who want to be physically active. It’s essential to consider individual health concerns when choosing an exercise strategy for an older person that can benefit their health. The following are some of the best types of physical activity and exercise for older adults:

Stretching Exercises

Stretching and increasing your flexibility is the best place to start with any planned exercise.
Make slow and steady movements trying not to do any jerking or bouncing actions while stretching. It can cause muscles to tighten and may lead to injury or discomfort.
When a stretching action requires the movement of a joint, always keep the joint slightly bent to avoid undue strain or pressure.

Tai Chi

This ancient martial art has been lauded as one of the best exercises for older people since it focuses on both the mind and the body.
It is excellent for muscle coordination and mental clarity.

Balance Exercises (never attempt alone)

Any exercise which incorporates balance is excellent for older individuals since it can help you stay independent as well as prevent a disability that may result from falling.
30% of people 65+ experience a fall each year. Half are repeat fallers who put their health and future mobility at great risk.
Good examples are dance, cycling, tai chi or yoga.

Strength Exercises

As we age, men and women gradually begin to lose substantial amounts of muscle mass each year.
Strength exercises such as resistance training and light weightlifting, will improve your ability to use your muscles.
Increased strength increases your general ability to perform everyday tasks.

Endurance/Aerobic Exercises

Endurance exercises are any activity which increase your heart rate and you will breathe faster and more deeply, for an extended period.
Light to moderate intensity cardio workouts like brisk walking, cycling or swimming are great for improving heart health.
Start out at a lower level and work your way up gradually.

Physical Activity

Older individuals can also incorporate regular physical activity in addition to exercise.
Walking the dog, raking the yard and playing with grandchildren are all helpful for keeping elderly individuals active!

Safety Concerns & Precautions

Older adults should consider the following to ensure that their physical activities are safe and that they don’t cause further health problems or increase the risk of injury:

Do not start any exercise program without consulting a doctor or other medical professional.
Doctors can give you safe advice about what exercises are best for you with the added benefit of individualized instruction to maximize your efforts.
Start slowly and gradually increase the intensity and length of your exercise.
Wear appropriate shoes for the activity that are comfortable and provide adequate support.
Warm up with light stretching before exercising and some low-intensity activity.
Wait at least 2 hours after eating a large meal to start exercising.
If you are under the weather, go easy or skip a few days.
Stop immediately if you feel faint, dizzy, get muscle cramps, break out in a cold sweat, or feel severe, persistent pain in any part of your body.
If the above symptoms don’t subside, get immediate medical attention.

Improve Your Ability to Remain Independent

There are many actions we can take to live a long, healthy and happy life in body, mind and spirit. As we age, it’s important to protect bones, joints, and muscles – they support the body and help us move. Being active is a huge part of living healthy but sometimes we need a little motivation to get moving in the right direction. The in-home health care aides from Pampering Plus are excellent caregivers and offer conversation, companionship and support during regular physical activity and exercising.

Pampering Plus Inc Caregivers Provide Attention & Care Beyond Compare

We are there to help with everyday tasks but also strive to develop genuine caring relationships. Our caregivers can assist with bathing, dressing, grooming, eating, ambulating and more to keep your aging loved one active and enjoying life. If you or a loved one needs extra help or support, give us a call at 215-881-8902 or click to contact us online. The dependable staff at Pampering Plus Inc. is here to help ensure continued good health and hygiene!

Active Aging –Staying Physically Fit Has Many Benefits

Mon, 19 Sep 2022 21:51:59 GMT

Why Physical Activities & Exercise Are Important As We Age

Regular physical exercise is an important health consideration in an older adult’s life. Older adults have to take special precautions when it comes to getting exercise. However, the benefits of physical activity at this age may outweigh the possible risks. It’s never too late to start getting more physically active.

Perhaps the most important reason to stay physically active as an older adult is to improve or maintain your overall health. Physical exercise and activity have shown to slow the onset and help retard many diseases and ailments. It doesn’t matter if you were active before or just starting to exercise more. Older Americans experience more significant physical benefits than younger people by becoming more active.

Physical Benefits of Physical Activity

Many health conditions, including high blood pressure, elevated cholesterol and diabetes, can be better managed when an older adult is physically active. When an older adult exercises regularly, it reduces the risk of developing chronic health problems, such as heart disease, obesity, and colon cancer. It also decreases the health risk of becoming obese and can help those with weight issues get to a healthy weight. Another physical benefit to staying active is that overall joint function can be improved for many older people with arthritis and other movement issues. Those who exercise regularly are less likely to have injuries due to falls or other accidents.

Psychological Benefits of Physical Activity

One of the added benefits of being physically active at an older age is that it promotes overall psychological well-being. This is one aspect of exercise at an older age that many overlook. The key reason for this is that having a regiment of regular exercise and physical activity will prolong your ability to retain your independence - which can significantly improve mood, outlook, and self-esteem. Similarly, regular physical activity for older adults has been linked to reduced feelings of depression and anxiety. As a person increases the amount of exercise they get, they are less likely to have these psychological challenges.

Social Benefits of Physical Activity

Some older adults who aren’t physically active end up spending much time alone at home. This can harm their health since it may lead to decreased mental stimulation. Older people who stay physically active often have a healthier social life that involves regular interaction with others and mental stimulation. Physical activity and exercise are both important because they help improve your ability to do everyday activities you enjoy. In addition, those who exercise regularly at this age are more likely to overcome health issues. So a significant benefit of staying active as an older adult is that it can substantially reduce health care costs.

Remember, Exercise Can Be Enjoyable!

As we all age, we need to modify our thoughts on exercise and physical activity. For older adults, physical activity doesn’t have to involve an intense workout to get the health benefits. Older individuals only need to get a moderate amount of activity, such as 30 minutes of brisk walking, five times a week to improve their overall health. The in-home health aides from Pampering Plus are excellent caregivers and provide conversation and companionship while going for walks and exercising.

Pampering Plus Inc Caregivers Provide Attention & Care Beyond Compare

We are there to help with everyday tasks but also strive to develop genuine caring relationships. Our in-home caregivers can assist with bathing, dressing, grooming, eating, ambulating and more to keep your aging loved one active and enjoying life. If you or a loved one needs extra help or support, give us a call at 215-881-8902 or click to contact us online. The dependable staff at Pampering Plus Inc. is here to help ensure continued good health and hygiene!

Importance Of Good Dental Health As We Age

Thu, 18 Aug 2022 18:06:27 GMT

The More Teeth We Keep, the Longer We Live!

By 2060, according to the US Census, the number of US adults aged 65 years or older is expected to reach 98 million, 24% of the overall population. Older Americans with the poorest oral health tend to be those who are economically disadvantaged, lack insurance, and are members of racial and ethnic minorities. Being disabled, homebound, or institutionalized (e.g., seniors who live in nursing homes) also increases the risk of poor oral health. Adults 50 years and older who smoke are also less likely to get dental care than people who do not.

Many older Americans do not have dental insurance because they lost their benefits upon retirement and the federal Medicare program does not cover routine dental care. The good news is, with advances in fluoridation and dentistry, increasing numbers of older adults are keeping their teeth and the more teeth you have, the longer you live.

Oral Health Problems In Older Adults Can Include:

Untreated Tooth Decay - Nearly all adults (96%) aged 65 years or older have had a cavity. 1 in 5 have untreated tooth decay.
Periodontal (Gum) Disease - A high percentage (about 2 in 3 or 68%) of adults aged 65 or older have gum disease.
Tooth Loss - Nearly 1 in 5 of adults aged 65 or older have lost all their teeth. Complete tooth loss is twice as prevalent (26%) among adults aged 75 and older compared with adults aged 65-74 (13%). Having missing teeth or wearing dentures can affect nutrition because soft, easily chewed foods are preferred instead of foods such as fresh fruits and vegetables.
Cancers of the Mouth - Oral and pharyngeal cancers are primarily diagnosed in older adults; median age at diagnosis is 62 years.
Chronic Disease - People with chronic diseases (arthritis, diabetes, heart diseases, COPD) may be more likely to develop gum disease, but they are less likely to get dental care than adults without these chronic conditions. Also, prescription and over-the-counter drugs can cause dry mouth and the reduced saliva flow increases the risk of cavities.
Dry Mouth (Xerostomia) – The major factor contributing to tooth and gum problems is the 30 percent drop in saliva production that comes with aging and the acidic environment it creates in the mouth.
Plaque Build-up - A gummy and corrosive mix of bacteria, food particles and substances found in saliva flourishes as the mouth becomes dryer and more acidic.
Receding & Inflamed Gums - Gums recede naturally with age, leaving the roots of teeth exposed to plaque. Plaque build-up leads to gum inflammation which sets the stage for late-in-life tooth loss.
Bone Shrinkage - Age-related shrinkage of the jaw bones leads to ill-fitting partial and full dentures; mouth, palate and gum sores; and chewing and nutrition-related problems.

Preventative Measures To Assist With Oral Health

Brush with the Right Brush - That means a toothbrush that can be held effectively, which for some people means a brush with modified grips. For those with functional concerns, it may mean an electric or sonic toothbrush. For those using dentures, it means two brushes: one for the mouth and one for the dentures.
Use an Appropriate Tooth Cleaner - Products for sensitive teeth that include enamel strengtheners are best. For those who have swallowing and/or spitting problems, gels which don’t create much foam or require constant spitting and rinsing, are probably the best choice.
Use a Saliva Substitute - Sugarless gum and hard candy can help stimulate saliva.
Rinse Often - Antibacterial mouthwashes keep plaque at bay and freshen breath. Rinsing with water several times a day helps with bad breath and alleviates dry mouth.
See a Dentist - Older adults should see a dentist twice a year: three times a year after 75. Individuals with complex oral problems or cognitive decline should probably see a geriatric dentist because they have the skills and comfort level to work with those individuals.

Rely on Pampering Plus Inc. - the Home Care Agency You Can Trust

The staff of Pampering Plus Inc are educated on the importance of oral care for our consumers and are proficient in providing these services to our clients that need assistance with oral care. We will act as a support system to assist you in maintaining your independence, offering a wide range of services to meet the individual requirements of each one of our clients. If you are considering in-home care services , talk to the friendly dependable staff at Pampering Plus. We can answer your questions and help you understand more about the services we offer. Click to contact us online or call 215-881-8902 today!

Caregiving for Seniors with Dementia

Tue, 26 Jul 2022 20:53:04 GMT

A Crisis Guide for Families, Friends & Caregivers

Alzheimer's disease and other forms of dementia have physical and psychological effects that can make it difficult for seniors to maintain their independence. If you have a loved one with one of these diseases, it's important to understand the changes that can occur and how to help your loved one.

Having dementia puts older adults at risk of several types of crises, including wandering, increased aggression, hallucinations and depression. This guide from Caring.com covers the most common crisis situations and offers tips for preventing them. It also explains what to do if one of these crises occurs and provides some resources to help you navigate the complexities of caring for someone with Alzheimer’s disease or dementia.

Wandering

One of the changes that occurs in people with Alzheimer’s disease and dementia is a reduced ability to recognize familiar surroundings. This can cause them to become confused about where they are and wander away in search of a more familiar environment.

Signs That a Person May Be at Risk of Wandering:

Displaying a high level of nervousness when visiting new places
Asking for family members or friends they knew in the past
Forgetting how to get around the house or navigate familiar places
Returning from activities later than usual
Making repetitive movements
Pacing around the house

How To Help :

Secure the location where your loved one lives.
If your loved one wanders, start looking for them right away.
If you don’t find them within 15 minutes, call 911 and report them missing.

Agitation & Aggression

You may have noticed that your loved one becomes agitated or exhibits increased aggression after an Alzheimer’s disease or dementia diagnosis. People with dementia might develop this behavioral syndrome for a variety of reasons such as increased stress, altered sleep habits or loss of independence.

Signs That a Person May Be at Risk:

Restlessness
Increased Aggression
Emotional Distress
Uncontrolled Motor Activity

How To Help :

Be Patient & Compassionate
Contact a trusted family member for support
Contact your loved one's doctor

Hallucinations, Delusions & Paranoia

Even if your loved one isn’t agitated or aggressive, they may have hallucinations, delusions or paranoia as a result of their Alzheimer’s disease or dementia. A hallucination is a false perception of an object or event. Delusions are similar to hallucinations but while a hallucination is related to the senses, a delusion is a sincere belief in something that isn’t real. Paranoia involves intense feelings and thoughts that are usually related to conspiracies, threats or persecution.

Signs That a Person May Be at Risk:

Feeling a touch on their skin or something moving around inside their body that isn't there
Hearing things that aren't there
Seeing things that aren't there
Smelling things that aren't there
Believing something that isn't real
Intense feelings and thoughts that are usually related to conspiracies, threats or persecution

How To Help :

Stay calm and speak in a calm tone of voice
Assure your loved one that you love them and will protect them from harm
Distract your loved one
Don't try to convince them that they're wrong
Contact the primary care physician or neurologist

Abusive Behavior

The signs and behaviors mentioned above can all come together to make someone with Alzheimer’s disease or dementia prone to abusive behavior. This can include verbal abuse, such as shouting or insulting a caregiver, or physical abuse, such as hitting or kicking. Abusive behavior can have physical or emotional causes so look for the reason why.

Signs That a Person May Be at Risk:

Verbal Abuse - Shouting or insulting a caregiver

Physical Abuse - Hitting, pushing or kicking

How To Help :

Stay calm
Don't retaliate
Reassure them that you love them and want to help
Understand why your loved one is lashing out and make adjustments
Ask a trusted family members for help
Call 911 if you are in immediate danger

Depression & Emotional Changes

Experiencing emotional changes due to depression are of particular concern in the early and middle stages of the disease. Depression in people with dementia or Alzheimer’s disease might look different from others and it might be hard for them to articulate how they are feeling, so it requires extra vigilance from the caregiver.

Signs That a Person May Be at Risk:

Struggles with feelings of guilt
Exhibits an unusual level of sadness
Restlessness
Irritability
Trouble staying focused
Headaches
Upset stomach
Unexpected weight changes
Sleeping too much
Not getting enough sleep
Loss of interest in normal activities
Suicidal thoughts

How To Help :

Reassure them that you love them and want to help them
Contact your loved one's primary care physician
Call 911 if your loved one is in immediate danger

Resources to Help During Crisis Situations

The signs of Alzheimer’s disease and dementia can be difficult to manage, especially if you’re new to caregiving. Fortunately, there are many resources available to help you and your family members understand the changes your loved one is going through and respond to them appropriately. Please refer to www.caring.com/caregivers/crisis-guide-for-alzheimers-dementia-caregivers for a more extensive list...

Pampering Plus Inc. 215-881-8902

We work closely with families to provide the Home Care and/or Home Health Care services that you’ve been looking for. Our professionals have assisted seniors in a variety of circumstances to ensure care is provided and that they are safe in their homes, no matter the situation. If you or a loved one needs extra help or support, click to contact us online today! The dependable staff at Pampering Plus is here to help!

The Alzheimer’s Assoc iat ion Helpline 800-272-3900

The Alzheimer’s Association helpline offers around-the-clock, 365 days per year support for the caregivers of people with dementia. When you contact the Alzheimer’s Association helpline, you’re connected with a master’s-level care consultant who can offer crisis assistance and provide information to help you make decisions regarding your loved one’s care.

The helpline is ideal for family caregivers who have no formal training in nursing or other caregiving professions. Although the helpline is staffed by master’s-level care consultants, each consultant provides information in terms that are easy for laypeople to understand. The helpline is especially useful if you need information and assistance making decisions related to your loved one’s medical care, financial affairs or legal affairs.

Alzheimer's Association of America 866-232-8484

The Alzheimer's Association of America has member organizations that can provide information to caregivers.

National Adult Day Services Association 877-745-1440

If you work during the day, you may be able to take your loved one to an adult day center, ensuring they're safe when you can't be with them. The NADSA can help you find a local center.

Caregiver Action Network 202-454-39 70

Access tips and tools aimed at family caregivers.

Dementia Friendly America 202-872-0888

DFA offers tools to help caregivers advocate for their loved ones in local communities.

Family Caregiver Alliance 800-445-8106

FCA offers a variety of resources to help caregivers get the support they need to avoid burnout.

Purge Your Paperwork Annually to Reduce Identity Theft

Thu, 07 Jul 2022 21:11:41 GMT

Are All of Your Important Documents In Order?

Are you a paperwork hoarder or a minimalist who keeps nothing? Most of us are somewhere in between. Each year when the earth is renewing itself, we can focus our efforts on cleaning out our files while making sure we're keeping the paperwork we need. Whether you keep important documents on paper or strictly adhere to electronic files, very few of the organizational experts talk about which files should be retained and which should be destroyed, or when. Many of us keep documents much longer than needed or toss out things we should be storing. And these documents often contain a lot of personal and financial information that any identity thief would love to steal.

ID Theft Is Real !

The Consumer Sentinel Network reports that identity theft complaints were filed in the US have increased by 19.8%. Credit card fraud using another person's ID represented 40% of all identity theft followed by tax fraud, new mobile phone accounts, and fraud using someone else's ID for health benefits, emailing, online shopping, and insurance and securities account fraud. Avoid becoming a part of these statistics by categorizing and purging your documents.

What Are ID Thieves After?

The types of items identity thieves seek include:

Expired credit and debit cards
Credit and debit card receipts
Unused credit card checks
Credit card statements
Pre-approved credit card offers & applications
Checking and savings account statements
Canceled checks
Investment account statements
Pension account statements
Paycheck stubs
Wage & earnings statements
Phone & utility bills
Retail invoices and statements
Tax returns and statements
Medical bills
Insurance claim information
Insurance policy information (auto, health, life)
Expired Identification (driver's licenses & passports)

Document Categories - What To Keep & What To Toss?

It's best to organize your documents by how long you need to hold on to them. The first category is Forever for those documents that you will keep indefinitely. Next are those you will keep Long Term , until you no longer own a piece of property, for example. Next, there are documents that you will keep for Up to 7 Years , followed by those you will hold on to for Up to 1 Year . Another category is for Temporary documents that you will keep until you have completed using them. Finally, there are those that you may feel free to shred Immediately . One category that is missing is Toss . Documents should never just be thrown away; they need to be discarded thoughtfully.

When Should I Shred It?

Immediately:

Sales Receipts
ATM Receipts
Paid Credit Card Statements
Paid Utility Bills
Credit Offers
Cancelled Checks (not tax-related)
Expired Warranties

Temporary:

Receipts for Items to Be Returned
Restaurant Receipts
Expense Account Receipts

After 1 Year:

Pay Stubs
Bank Statements
Paid, Undisputed Medical Bills

After 7 Years:

Tax-related Receipts
Tax-related Cancelled Checks
W-2s
Records for Tax Deductions

Long Term:

Auto Titles - Keep as long as you own the vehicle
Home Deeds - Keep as long as you own the property
Disputed Medical Bills - Keep until the issue Is resolved
Home Improvement Receipts - Keep until home is sold and capital gains taxes are paid

Forever:

Birth Certificates
Social Security Cards
Marriage or Divorce Decrees
Citizenship Papers
Adoption Papers
Death Certificates
Tax Returns

Document Destruction – How Should Unnecessary Items be Destroyed?

It may sound extreme, but anything you plan to throw away that has ANY personal or financial information on it should be shredded. Shredding is vital because an ID thief can take information most of us think of as trash and ruin our lives. Some of the documents that you shred may actually have little value by themselves, but ID thieves use each and every piece of information that they can obtain to build a complete identity.

Purchasing a shredder is a good investment. The best kind of shredder to purchase is a micro-cut shredder that will cut your documents into confetti-like pieces of paper. You can also take advantage of office supply businesses that offer free shredding. Local municipalities often offer a monthly shredding event. Keep in mind to never just give your important papers over to someone to shred, but make sure you are there watching while they are destroyed.

Document Storage - How Should the Items Kept Be Stored?

Now that all of those papers and documents have been sorted, how will you keep it all safe? Storing everything on your computer is not recommended. While it is convenient to have scanned copies of everything available at the click of a mouse, all it takes is one hacker finding a way into your computer to make those critical documents available to ID thieves! If you or a client have their documents in electronic form, we recommend storing those documents on something like a flash drive. The flash drive and/or paper copies should then remain locked up either in a safe location at home, or in a safety deposit box.

An exception to this are advanced medical directives. A copy of these should be given to medical professionals, your estate planner, and to the person who has medical power of attorney. In addition, it is wise to have a copy of this document in the home and another to carry with you in case of an emergency that requires an ambulance or other transportation to a hospital. Other people in the household including in-home health care personnel should know where these documents are kept as well.

Encourage Seniors to Complete an Annual Paperwork Purge

Assisting older adults by discussing the importance of having all of their paperwork and documents in order could be a vital and supportive activity. Going through that paperwork will no doubt bring up many wonderful stories and memories. Not only will seniors feel relieved to have everything organized, but they will have taken steps to reduce the risk of being a victim of identity theft. Remember that scam artists may pose as professionals who will help organize your home and documents. When facilitating older adults using these services, it is very important to help them check references before allowing these services into the home.

Rely on Pampering Plus Inc. - the Home Care Agency You Can Trust

Pampering Plus Inc will act as a support system to assist in maintaining independence, offering a wide range of services to meet the individual requirements of each client. If you are considering in-home care services , talk to the friendly dependable staff at Pampering Plus. We can answer your questions and help you understand more about the services we offer . Click to contact us online or call 215-881-8902 today!

Heat Safety Tips to Help Survive the Summer Heat

Mon, 13 Jun 2022 18:14:55 GMT

Summer is the season we all look forward to, but summer sun can also get a little sweltering sometimes. Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat, your body works extra hard to maintain a normal temperature. For older people who live alone or individuals with special health needs, heat waves can bring special risks. During periods of prolonged heat, the elderly and persons with chronic health conditions are usually the first to be affected by the heat. So here are some summer heat safety tips to help protect yourself and your family as you enjoy the summer months.

Heat Stress Facts

WHAT:

Heat stress is an illness induced by high temperatures. The signs are often overlooked by the victim who may at ﬁrst be confused or unable to concentrate, followed by more severe symptoms.

WHERE:

Prolonged exposure in a hot, humid, poorly ventilated environment outdoors in the sun or indoors in hot rooms.

WHEN:

Heat stress can be induced by high temperatures 90°F or higher and/or humidity above 60%. S trenuous outdoor activity, inappropriate clothing for heat and humidity, and drinking alcohol can also put you at risk.

WHO:

People at greatest risk for heat-related illness include people over 65 years of age, children under 4 years old, people who have existing medical conditions*.

*Persons with these chronic problems are more at risk: Heart or Kidney Failure, Recent or Past Stroke, Infection or Fever, Some Medication Side Effects, Overweight or Underweight, Diabetes, Diarrhea, High Blood Pressure, Drinking Alcohol, Reduced Sweating

Heat Stress Warning Signs

If the following symptoms of heat stress are experienced, seek help immediately…

MILD SYMPTOMS:

Decreased Energy
Slight Loss of Appetite
Nausea
Lightheadedness

MODERATE S YMPTOMS:

Heavy Sweating
Thirst
Faintness
Giddiness
Headache
Confusion

TREATMENT:

Get person into cool place.
Give more fluids to drink.
Remove excess clothing.
Plenty of rest.

SERIOUS SYMPTOMS:

Throbbing Headache
Mental Confusion
Extreme Irritability
Rapid Heartbeat
Difficulty Breathing
Dry Skin (no sweating)
Vomiting
Diarrhea
Muscle Cramps
Staggering

TREATMENT:

CALL 9-1-1 and get the person to a hospital immediately - this is a MEDICAL EMERGENCY!

DOs & DON’Ts to Reduce Your Risk of Heat Stress

Since our ability to cope with the effects of high temperatures, high humidity and hot sun goes down as we age, it is important for individuals with special health needs, older adults, their neighbors, friends, relatives and health care providers to pay attention to these important heat safety tips and work to put them into practice.

Do drink plenty of water, even if you do not feel thirsty, to prevent dehydration. 8-12 glasses per day is recommended.
Do eat several small, light meals throughout the day.
Do dress appropriately by wearing light colored, lightweight, loose clothing (cotton/synthetic blends).
Do use insulated drapes or shades and keep them closed during daylight hours.
Do use fan, but only when there is cool air blowing.
Do keep windows open to allow the hot air to escape.
Do spend as much time as possible in the basement or first floor of the home which tends to stay cooler.
Do take cool baths and/or showers and sprinkle yourself with water more often to cool down.
Do protect skin and eyes by using sunscreen and an umbrella and by wearing a wide brimmed hat and sunglasses.
Do spend time in air-conditioned areas as much as possible. If you don’t have AC, you can seek relief at a senior center, mall, library, movie theater or visit family who have AC.

Don't engage in vigorous activity, especially outdoors, during the hottest part of the day (12noon-4pm). If you must be active outdoors, take frequent rests in a cool place and drink extra fluids.
Don't plan travel outside in the heat of the day.
Don't wear dark, nylon clothing that is tight fitting.
Don't drink alcohol or beverages containing caffeine because they act as a diuretic (removing body fluid).
Don't eat meals of hot, heavy foods.
Don't increase salt or potassium intake or take salt tablets without doctor's okay.
Don't use a fan to blow extremely hot air on yourself.

Are You Dehydrated? Common Warning Signs...

Dehydration occurs when your body loses too much water or you drink too little liquid. As we age, there is a tendency to have a decreased sense of thirst. If we don’t keep up with water intake, serious issues could be right around the corner. With adequate intake of fluids, symptoms of dehydration should be relieved.

Headache (the most common symptom)
Thirsty
Dry Skin
Dry Mouth & Tongue
Nausea
Diarrhea
Weight Loss
Low Blood Pressure (sometimes)
Fast Heartbeat
Disorientation (in extreme cases)

Rely On the In-Home Care Services Available from Pampering Plus Inc.

Now is the time to reach out and contact Pampering Plus Inc. to discuss the options available for yourself, a loved one or someone you care for. We want to know your needs exactly so that we can provide the perfect solution. If you are considering in-home care services , we will arrange for a visit to the place of residence for a complimentary consultation and to answer any questions . Give us a call today at 215-881-8902 or click to contact us online. The dependable staff at Pampering Plus Inc. is here to help!

How to Make a Home Safe for Aging in Place

Fri, 13 May 2022 19:19:25 GMT

Preparing A Home for Safe Mobility

Many seniors appreciate the amenities and easy-going lifestyle of assisted living communities, but most people tend to want to age in place, in their lifelong homes surrounded by their family and loved ones. In addition, these communities can be cost prohibitive. While it may be intimidating to consider staying in a home that wasn’t designed for long-term care, there are many options, both temporary as well as permanent, that can help a person remain in the home well past retirement.

With loved ones living longer and needing more care, many families struggle with the best way to help an aging relative. The best course of action to take when making home modifications for seniors aging in place is to consider all areas of the home that present any trouble or concern. If something is especially difficult for seniors, like reaching the countertops or light switches, modify them. If there are potential tripping or falling hazards, eliminate them or change them accordingly.

Simple Steps to Prevent Falls

A Familiar & Secure Environment

These are some of the modifications that can make aging in place a viable and safer option for those who do desire to age in place. Allowing older adults to stay in a familiar and cherished space is a critical and underrated factor in quality of life. But adapting a home to accommodate changing physical needs is a step some are hesitant to make. Keep in mind that what might look like minor steps to age-proof a home or asking for a little help with daily activities may appear to the aging individual as something bigger, like losing independence. It could be very upsetting and a major obstacle for change so have empathy, understanding and compassion.

Rely on Pampering Plus Inc. - the Home Care Agency You Can Trust

Pampering Plus Inc. is an innovative home health care company that has been serving the Philadelphia, Montgomery County, Bucks County and Delaware County communities since 2004. We will act as a support system to assist you in maintaining your independence, offering a wide range of services to meet the individual requirements of each one of our clients. If you are considering in-home care services , talk to the friendly dependable staff at Pampering Plus. We can answer your questions and help you understand more about the services we offer. Click to contact us online or call 215-881-8902 today!

May is National High Blood Pressure Education Month

Tue, 03 May 2022 21:21:16 GMT

Reduce the Health Risks of High Blood Pressure

High blood pressure can have a huge impact on a person’s life. Last year, more than half a million deaths in the United States had hypertension as a primary or contributing cause. According to the CDC, nearly half of adults in the United States (116 million) have hypertension or are taking medication for hypertension. Only about 1 in 4 adults (24%) with hypertension have their condition under control.

Overall, the incidence of high blood pressure is about the same in men and women. However, there are gender differences between age groups. In people under the age of 45, the incidence of high blood pressure is higher in men whilst in individuals over the age of 65 it is higher in women. There are also race differences; it is more common among African Americans than Caucasians and less likely to occur in Mexican Americans.

High Blood Pressure Can Impact Your Life

High Blood pressure or hypertension is defined as a systolic blood pressure greater than 140 mmHg or a diastolic blood pressure greater than 90 mmHg. Also known as hypertension, high blood pressure increases the risk of serious diseases and conditions such as heart disease and stroke. In the US, heart disease is the most common form of death and stroke is the third leading cause. Other risk factors of high blood pressure include congestive heart failure & kidney disease.

Learning to Control Your Blood Pressure

High Blood Pressure Education Month encourages people to look at various lifestyle factors which may be contributing to high blood pressure. It is well documented that high levels of sodium (salt) is linked to high blood pressure. In the US, the majority of people consume more than twice the level of recommended sodium intake. Guidelines recommend up to 2,300mg of sodium per day for an adult. Those at higher risk should consume even less (up to 1,500mg of sodium a day).

Higher risk groups include those who have diabetes, kidney disease, existing high blood pressure and African American people. It is also recommended that eating potassium rich foods will help lower blood pressure. Potassium rich foods include fish, green leafy vegetables, bananas, citrus fruits, and potatoes. Lifestyle changes which can help reduce blood pressure, include maintaining a healthy body weight, regular exercise, quitting smoking and following a healthy low sodium diet rich in fruit and vegetables.

Reduce the Health Risks of High Blood Pressure

Pampering Plus Inc. provides high-quality, experienced in-home caregivers for you or your loved ones. Our home care aides can prepare appropriate, nutritious meals as directed by a physician, nurse or nutritionist. We can also keep you moving with a daily walk in the lovely spring weather. Our staff is happy to discuss your elder’s needs or your own and inform you of our range of services . Start living your best life in your own home now - click to contact us or call 215-881-8902 today for more information!

Home Care vs Home Health Care - What's the Difference?

Tue, 19 Apr 2022 22:12:51 GMT

What is the Difference Between Home Care & Home Health Care?

Pampering Plus Inc understands individuals are most comfortable at home, in familiar surroundings, with family and friends who give them the support they need to cope. Generally, Home Care Services and Home Health Care Services are appropriate whenever a person prefers to stay at home but needs ongoing care. Both types of care are available to your loved one in the comfort of the home and can help them age safely in place.

Strong Communication is Key

Pampering Plus Inc understands that no two people are the same therefore each of our clients receives an individualized care plan incorporating all aspects of the person’s life and family. The steps involved in this process are vital in sustaining our approach that stresses personalization, dedication, and quality care. Taking a client centered approach, we can assist in problem solving, planning and implementation of in-home health solutions .

When Your Loved One Needs More Help

Pampering Plus has cared for the community since 2004 and has become a reference in the healthcare community as well as a trusted partner to the most renowned hospitals and senior care facilities. Our experienced professionals will act as a support system to assist you in maintaining your independence. We offer a wide range of services in your home to meet the individual requirements of each one of our clients, caring for those with a combination of physical, social, and economic needs.

Rely On the Professionals at Pampering Plus Inc.

We work closely with families to provide the Home Care and/or Home Health Care services that you’ve been looking for. Our professionals have assisted seniors in a variety of circumstances to ensure care is provided and that they are safe in their homes, no matter the situation. If you or a loved one needs extra help or support, give us a call at 215-881-8902or click to contact us online . The dependable staff at Pampering Plus Inc. is here to help!

Pampering Plus Inc. Home Health Care Blog

November is American Diabetes Month

You're Never Too Young or Old to Lower Your Diabetes Risk

Understanding Diabetes - November is Diabetes Awareness Month

Types of Diabetes:

Remember: Diabetes Can Be Managed

Home Health Care Aides Can Help Diabetics Take Action & Stick With It

Active Aging - Ways to Stay Fit

Best Physical Activities & Exercise for Older Adults

Recommended Physical Activities & Exercises

Stretching Exercises

Tai Chi

Balance Exercises (never attempt alone)

Strength Exercises

Endurance/Aerobic Exercises

Physical Activity

Safety Concerns & Precautions

Improve Your Ability to Remain Independent

Pampering Plus Inc Caregivers Provide Attention & Care Beyond Compare

Active Aging –Staying Physically Fit Has Many Benefits

Why Physical Activities & Exercise Are Important As We Age

Physical Benefits of Physical Activity

Psychological Benefits of Physical Activity

Social Benefits of Physical Activity

Remember, Exercise Can Be Enjoyable! ﻿

Pampering Plus Inc Caregivers Provide Attention & Care Beyond Compare

Importance Of Good Dental Health As We Age

The More Teeth We Keep, the Longer We Live!

Oral Health Problems In Older Adults Can Include:

Preventative Measures To Assist With Oral Health

Rely on Pampering Plus Inc. - the Home Care Agency You Can Trust

Caregiving for Seniors with Dementia

A Crisis Guide for Families, Friends & Caregivers

Wandering

Signs That a Person May Be at Risk of Wandering:

How To Help :

Agitation & Aggression

Signs That a Person May Be at Risk:

How To Help :

Hallucinations, Delusions & Paranoia

Signs That a Person May Be at Risk:

How To Help :

Abusive Behavior

Signs That a Person May Be at Risk:

How To Help :

Depression & Emotional Changes

Signs That a Person May Be at Risk:

How To Help :

Resources to Help During Crisis Situations

Purge Your Paperwork Annually to Reduce Identity Theft

Are All of Your Important Documents In Order?

ID Theft Is Real !

What Are ID Thieves After?

Document Categories - What To Keep & What To Toss?

When Should I Shred It?

Document Destruction – How Should Unnecessary Items be Destroyed?

Document Storage - How Should the Items Kept Be Stored?

Encourage Seniors to Complete an Annual Paperwork Purge

Rely on Pampering Plus Inc. - the Home Care Agency You Can Trust

Heat Safety Tips to Help Survive the Summer Heat

Heat Stress Facts

Heat Stress Warning Signs

DOs & DON’Ts to Reduce Your Risk of Heat Stress

Are You Dehydrated? Common Warning Signs...

Rely On the In-Home Care Services Available from Pampering Plus Inc. ﻿

How to Make a Home Safe for Aging in Place

Preparing A Home for Safe Mobility

Simple Steps to Prevent Falls

A Familiar & Secure Environment

Rely on Pampering Plus Inc. - the Home Care Agency You Can Trust

May is National High Blood Pressure Education Month

Reduce the Health Risks of High Blood Pressure

High Blood Pressure Can Impact Your Life

Learning to Control Your Blood Pressure

Reduce the Health Risks of High Blood Pressure

Home Care vs Home Health Care - What's the Difference?

What is the Difference Between Home Care & Home Health Care?

Strong Communication is Key

When Your Loved One Needs More Help

Rely On the Professionals at Pampering Plus Inc.

Remember, Exercise Can Be Enjoyable!

Rely On the In-Home Care Services Available from Pampering Plus Inc.